I was recruited by Michelle Ng and Without Limits to write about my experiences in my final season of College Ultimate. 2011 has many possibilities...let's see how they pan out. E-mail me (robyn-fennig@uiowa.edu)

Monday, April 4, 2011

The Post Season: Week 1, Fundamentals

Today officially begins the post season. I'm giddy with excitement. Our region (unofficially) has THREE bids. First time since 2009. Hopefully I won't have to play in a backdoor game again (my current personal record is 0-4...but I'm 2-0 in regional championship games).

So Week 1 of my post-season brings my focus to fundamentals.

Me and Justine at Easterns. Playing catch like it's our job.
Saucy is working on efficiency and fundamentals. Some of the things that killed us at Centex were easy things like completing catches and throws. Simple fundamentals. At practice last week Mikey had us do a drill that took us almost 1 hour to complete. Athleticism and smarts about the game won't get you anywhere if you can't complete a basic uncontested throw to a wide open receiver 10 yards away.

Brodie Smith might be one of the best things for teaching skills right now. I kid you not, the guy is making real quality vids, breaking down throwing fundamentals. Check 'em out if you haven't yet. Whether you love him or hate him, you can't argue with the guy: he is the single most dominant person to have ever graced the college ultimate field. His stat line from finals is better than the stats of most teams in a championship game. If you're looking to improve your throws in crunch time, I urge you to go back to the basics and learn from the best our sport has to offer.
Bro Tips #1: Backhand Basics
Bro Tips #2: Forehand

I'm a real proponent these days of getting at least 100 touches on the disc every day. Totally do-able in less than 15 mins. (Wrote about that in Feb, CLICK HERE)


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